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Taking Blood Pressure pills depletes ZINC.

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  Taking High Blood Pressure meds? They deplete ZINC stores. Depleted zinc has direct relevance for anxiety because when zinc is low anxiety is increased. This happens for a number of reasons: Zinc is needed to make your neurotransmitters (calming GABA and happy/calming serotonin) Low zinc means high copper (and more anxiety) Zinc is one of the key nutrients for easing symptoms of the social anxiety condition called pyroluria Zinc is needed for hormone support - for the adrenals and for the sex hormones like calming progesterone (which helps with sleep and anxiety) Zinc plays a role in appetite and sugar cravings Zinc helps modulate inflammation (a factor in anxiety, heart disease and all chronic health conditions) Heart disease and anxiety/stress are so intertwined. In addition to nutrient depletions from medications and stress/anxiety, the following greatly diminish your heart function: poor dietary choices, lack of physical activity, undiagnosed infections, poor mouth health a...
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January 1 2024 - May we all be blessed, protected, and healthy this year. Stop all wars!!

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 On New Year's Eve, I drove to Home Depot to buy soil additives for the 2024 organic veg garden. I injured my right knee posteriorly by tearing or pulling a ligament while heaving a bag of humus/compost/manure from the car's trunk into the organic garden to avoid stepping on dormant strawberries and passing through killer blackberry brambles that drain me of a pint of blood when they snag my thinning delicate skin.  I believe I injured a ligament as its' quite painful to walk.  Good thing I didn't make resolutions that a gimping, old woman such as myself could not fulfill hobbling with an old wooden cane I bought my Mother 30 years ago at a Vermont country store, second-hand in 1993.    I read an old wives' tale on the Bob Vila email page I receive daily that no one should wash dishes or do laundry or sweep on New Year's Day as it's bad luck.  Okay!  Not that I want yesterday's dirty dishes in my 1929 cast iron sink to sit there, but it's too painful...
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The Power of Star Anise.

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  What is star anise? It's one of the many spices I keep here in this old house. I find it in supermarkets that have racks of clear cellophane bags with loose herbs & spices at the end of their aisles. You can find unusual spices reasonably priced. It has many health benefits and one that helps during flu season. It grows on a tree in Viet Nam & China & is the dried fruit from the Asian evergreen tree (Illicium verum. It's one of the 5 spices used in Chinese cooking that includes cinnamon, fennel, peppercorns, and cloves. I'm steaming steel cut oats in the rice cooker and I can already smell the pungent licorice like flavor aroma wafting in the rooms. The Five Chinse Spices A household staple that I always keep in a jar with many other medicinal spices like turmeric rhizomes, ginger, cumin, coriander, etc. It can inhibit yeast infections like candida and thrush. It has shikimic acid, and the star anise oil contain...
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